Tuesday, March 28, 2017

April is #ArtBreakMonth

From http://artismoving.org/benefitsofart/

April is #ArtBreakMonth


The Benefits of Art

So, why should you reserve time each day to take an art break? How does a decrease in your stress level sound? Or, what about an enhanced memory? How about an enhanced mood?

Let’s all use art to have a conversation with ourselves to better know ourselves. Let’s become better, connect more, and make the world a better place.

Take an Art Break and see what happens. And, don’t just take our word for it. We’ve collected a list of studies about art that have proven that it does so much for us as individuals and as a community. Check it out!

Decreases Stress Levels

A study from the University of Westminster found that participants’ stress levels decreased after a lunchtime visit to an art gallery.

Adults may experience a measurable reduction in their cortisol levels (“stress hormone”) after a 45-minute art making session.

Enhances your Memory

Drawing enhances memory. According to research by Jeffrey Wammes and his team at the University of Waterloo in Canada, drawing may be the most reliable way to enhance memory. 

Enhances your Mood

Drawing can be a way to distract yourself from a current, negative emotion and after 15 minutes improve your mood.

Helps you Conquer Your Fears

A study showed that writing down your fears gets you one step closer to getting passed that fear.

Helps you Understand Yourself

Museum visitors make use of exhibitions to better define and understand themselves.

Improves Health

“In recent years, research has found that it [expressive writing] improves symptoms of irritable bowel syndrome or IBS, asthma and rheumatoid arthritis; helps with recovery from childhood sexual abuse and postpartum depression; and improves the state of mind in those with Parkinson’s, cancer and many other health conditions.”

Process Emotions

Keeping a journal helps you work through your emotions.

Provides a Transcendent Experience

Museums create a space for a numinous (deep engagement or transcendence, empathy, and awe or reverence) experience.

Provides a Meditative Experience

Looking at contemplative buildings creates a state of peacefulness and relaxation, lessening of mind wandering, increasing of attention, and deepening of experience. 

"Rainbow Sparkle" by Susan Schanerman









Go Fund Me

I am proud to announce that I have taken a major step forward in my life by setting up a GoFundMe Campaign. Initial goal is to cover expenses for my Solo Art Show on April 21, 2017 and to get a motorized lift for my car so I can transport my scooter and be Freely Mobile!!!






Friday, March 24, 2017

Thursday, March 23, 2017

10 Reasons To Free Your Inner Artist

I always feel so empowered when I find corroboration in the world for ideas and attitudes I've held . . .




P.S. Next Avenue is a great resource for the 50+ crowd !!


P.P.S. A good explanation of why I do what I do!!


Friday, March 3, 2017

Upcoming Solo Art Exhibit in Lake Worth, Florida

I am thrilled to announce that I am having my first Solo Art Exhibit - April 21 - May 19, 2017. The show is being hosted by VSA Florida - Palm Beach County . . . an organization whose mission is to "Create a society where people with disabilities can learn through, participate in and enjoy the arts."

What:   Opening Reception: Friday, April 21, 2017

Where:  CMAA Therapeutic Recreation Complex/Gallery
             2728 Lake Worth Rd. Lake Worth, FL. 33461

Fee:       FREE and open to the public

For further information you can contact me:
Susan Schanerman
561-419-8199
susanschanermanart@att.net

Here is VSA's Spring 2017 Newsletter.

Friday, February 24, 2017

Nature Power

I'm sure I've used this title before but here's a new and very interesting take on the subject . . .

"Why the Japanese Are Taking Forest Baths" . . .

http://www.msn.com/en-us/news/photos/why-the-japanese-are-taking-forest-baths/ss-AAn3SCH?li=BBnbfcP

Slide 15 of 15: <p>Redwood National and State Parks, California, U.S.</p>



Wednesday, February 22, 2017

What Moves You?

Posted initially on Nov. 14, 2017



Well worth a re-read . . .



What Moves You?